Darkness Retreat-Pre & Post Sessions

Integrate powerful and profound transformation before and after your darkness retreat. 

Alison guides individuals in harnessing their innate intelligence to facilitate self-healing and transformation during their darkness retreat. Through this process, people gain an understanding of their nervous system and skills to work with various states of being that arise in the darkness.

The pre-session with Alison is tailored to each individual's unique history and personal intention for embarking on a darkness retreat. It's designed to provide essential somatic knowledge and practices so individuals go in feeling a sense of safety, security, and confidence. By equipping them with tools to navigate challenging emotions, thoughts, and bodily sensations, the pre-session supports a more grounded and transformative retreat experience.

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Alison takes individuals through a somatic experience to settle their nervous system and explore and locate feelings and sensations to increase interoceptive awareness. This practice will allow individuals to quiet their minds, open their hearts, trust themselves to let go, and drop deeper into their transformative experience.